645

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.

Overview Credits Watch Reviews Seasons Images Videos Recommendations Similar

Created By	Amoila Cesar
Status	Ended
Original Name	645
First Air Date	July 19, 2021
Last Air Date	July 19, 2021
Seasons	5
Episodes	89
Episode Runtime	45min
Language	English
Original Language	English
Production Countries	United States of America
Production Companies	Beachbody LLC
Networks	Beachbody

S03E24

Week 12: Cardio 45

Stage 3, Week 12. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.

View Episode