From fitness trends to eating for strength and good health, Sky Wongravee and guests chat and show viewers how to transform their figures into their golden prime.
A strong body requires a strong heart! In this episode, Sky takes a look at the "golden physique" of Pond, the ultimate lean-body icon, as he tackles HYROX, a trendy workout that sends heart rates soaring. He also shares his personal tips for achieving a lean, sculpted look.
