September 1, 2022
Welcome to the final week—and your last leg day. This workout will put your lower body to the test with moves that help build strength and optimize fat loss. Grab your dumbbells, find your focus, and click play. It’s go time.
Works well for: Strength, Sculpt
Equipment needed: Dumbbells, moderate & heavy, Core Ball, Towel
This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains.
Works well for: Strength, Sculpt
Equipment needed: Dumbbells (Light or Medium), Core Ball
Shuffle, swing, lunge, punch, and press your way to a more defined body. This workout is tough, but so are you. All of your sweat will lead to greater endurance and more energy.
Works well for: Cardio, Weight Loss
Equipment needed: Dumbbells (Light or Medium), Core Ball
You’ve reached the final workout, and Autumn will make sure you finish strong. Keep the intensity as you crush 6 pulling and 3 core exercises that helps torch fat and build total body strength. Ready for more? Check out Autumn’s live classes on BODi!
Works well for: Strength, Sculpt
Equipment needed: Dumbbells (Light or Medium), Core Ball