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4 Weeks For Every Body

4 Weeks For Every Body

In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.

Created By
StatusReturning Series
Original Name4 Weeks For Every Body
First Air DateSeptember 1, 2022
Last Air DateSeptember 1, 2022
Seasons5
Episodes20
Episode Runtime 0min
LanguageEnglish
Original LanguageEnglish
Production Countries
Production CompaniesBeachbody LLC
NetworksBeachbody
S05E04

90's Hip-Hop Ride

BYOP! Bring Your Own Playlist to this class. Heart-pumping intervals will get you working up a sweat and burning insane calories in under 30 minutes. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

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