September 1, 2022
Specials
Getting Started with 4 Weeks For Every Body
Getting Started with 4 Weeks For Every Body
4 Weeks For Every Body Sample Workout with Autumn Calabrese
25m | Beginner
Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!
Equipment needed: Dumbbells
Intro Video with Autumn Calabrese
3m
Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.
Meet the Cast with Autumn Calabrese
2m
Meet the cast that helps Autumn inspire and motivate you throughout the workouts.