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Change Your Mind, Change Your Life

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

Created By
StatusReturning Series
Original NameChange Your Mind, Change Your Life
First Air DateMay 13, 2025
Last Air Date
Seasons1
Episodes4
Episode Runtime 45min
LanguageEnglish
Original LanguageEnglish
Production CountriesUnited Kingdom
Production CompaniesTwenty Twenty Television
NetworksBBC One
How to Say No
S01E04

How to Say No

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed

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