Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!
| Created By | ||
|---|---|---|
| Status | Ended | |
| Original Name | SELF: Firm Flat Abs Fast | |
| First Air Date | October 5, 2005 | |
| Last Air Date | October 5, 2005 | |
| Seasons | 1 | |
| Episodes | 4 | |
| Episode Runtime | 0min | |
| Language | English | |
| Original Language | English | |
| Production Countries | — | |
| Production Companies | Koch Vision | |
| Networks | ||