The Firm Basics - Sculpting with Weights
"Beginners total body workout that concentrates on muscle shaping."
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
| Release Date | November 18, 1997 | |
|---|---|---|
| Status | Released | |
| Original Title | The Firm Basics - Sculpting with Weights | |
| Runtime | 45min | |
| Budget | — | |
| Revenue | — | |
| Language | — | |
| Original Language | English | |
| Production Countries | United States of America | |
| Production Companies | ||