Martial arts instructional video with Cynthia Rothrock teaching "The 10 master moves to instinctive self defense."
| Release Date | November 1, 1985 | |
|---|---|---|
| Status | Released | |
| Original Title | Defend Yourself! | |
| Runtime | 58min | |
| Budget | — | |
| Revenue | — | |
| Language | — | |
| Original Language | English | |
| Production Countries | — | |
| Production Companies | ||