P90X - Chest, Shoulders & Triceps
Target both large and small upper-body muscles to push you to the brink.
P90X3 - Eccentric Upper
2013
The Navy SEAL Burnout PT Challenge
2003
Core De Force - Power Sculpt
2016
P90X3 - Total Synergistics
2013
P90X3 - Isometrix
2013
The New Method Pilates Precision Toning and Sculpting
2001
Pilates Secrets: Basic Mat Workout
2004
21 Day Fix - 10 Minute Fix for Abs
2014
The Master's Hammer and Chisel - Hammer Build Up
2015
A Week of Hard Labor - Day 4 Shoulders & Arms
2017
P90X3 - Incinerator
2013
Barre Breakthru
2013
Spiral Fitness Beginnings
2007
FlexBoXX: Powered by Christina Hammer
2016
Cvičíme s Míšou 7
2016
Yoga Booty Ballet
2006
Core De Force - MMA Shred
2016
Prospirit Athletic Gear::My Personal Trainer FitnessBall Workout
2005
Core De Force - Agility Strength
2016
21 Day Fix - Upper Fix
2014