P90X - Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Crunch: Cardio Salsa
2003
Crunch: Latin Rhythms
2008
Dance Off the Inches: Cardio Striptease
2010
Pilates Intermediate Mat Workout
2002
21 Day Fix - Lower Fix
2014
The Tracy Anderson Method: Mat Workout
2012
Intense Yoga Bobywork with Young Ho Kim
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Metamorphoses
2017
Pilates Volume 2 - Intermediate
2006
The Firm Parts - Sculpted, Buns, Hips & Thighs
1998
The Firm - Maximum Body Sculpting
2003
Alexandra Beres - Balances with yourself
2007
Alexandra Beres - Vitality
2006
Spring Forest Qigong, Level 1: For Health
2000
Lean and Chiseled
2011
Jason Vale The Juice Master's Rebounding Workout
2007
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
8 Week Rapid Evolution
2013
You Are Your Own Gym Vol. II
2016