P90X - Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Jillian Michaels: Banish Fat Boost Metabolism
2008
Tapout XT - Competition Core
2012
Billy's BootCamp Elite: Mission One - Get Started
2006
Bowflex 4 Step Rep
2004
Carnívoros
—
Cathe 4 Day Split Cardio and Weights
2007
P90X3 - Eccentric Lower
2013
A Week of Hard Labor - Day 5 Total Body
2017
Jillian Michaels: Extreme Shed and Shred
2012
Crunch: Latin Rhythms
2008
Exercise Plus: Rebound Aerobics
1986
Jack LaLanne's Stepper
1992
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
You Are Your Own Gym Vol. II
2016
Kevin Levrone - Maryland Muscle Machine
2006
Tapout XT - Strength & Force Upper
2012
Pilates Volume 2 - Intermediate
2006
The Firm - Time Crunch
2012
Core De Force - MMA Shred
2016
Rubint Réka - Add önmagad 3
2014