This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
| Release Date | January 1, 1994 | |
|---|---|---|
| Status | Released | |
| Original Title | Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart | |
| Runtime | 43min | |
| Budget | — | |
| Revenue | — | |
| Language | English | |
| Original Language | English | |
| Production Countries | United States of America | |
| Production Companies | Weider Health and Fitness | |