Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
| Release Date | January 1, 1994 | |
|---|---|---|
| Status | Released | |
| Original Title | Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet | |
| Runtime | 51min | |
| Budget | — | |
| Revenue | — | |
| Language | English | |
| Original Language | English | |
| Production Countries | United States of America | |
| Production Companies | Weider Health and Fitness | |