This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
| Release Date | January 1, 1994 | |
|---|---|---|
| Status | Released | |
| Original Title | Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training | |
| Runtime | — | |
| Budget | — | |
| Revenue | — | |
| Language | English | |
| Original Language | English | |
| Production Countries | United States of America | |
| Production Companies | Weider Health and Fitness | |