In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
| Release Date | January 1, 1994 | |
|---|---|---|
| Status | Released | |
| Original Title | Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques | |
| Runtime | 36min | |
| Budget | — | |
| Revenue | — | |
| Language | English | |
| Original Language | English | |
| Production Countries | United States of America | |
| Production Companies | Weider Health and Fitness | |