• Warm-Up (5 minutes) • Cardio Max Weight-Loss Level 1 (25 minutes) • High- Intensity Cardio Level 2 (10 minutes) • High-Intensity Cardio Level 3 (10 minutes) • Cooldown (5 minutes) • Maximum Results Program • Music-Only Option
2017
1963
1898
2019
2008
1989
1995
2021
1992
2020
1934
1955
2024
1990
1956
1970