This week's Chat & Chew episode is dedicated to exploring Marie's strategy for fueling and guiding her online empire AND nurturing her personal life. She runs a thriving, game-changing business that is shifting thousands of lives, all while managing to stay energized, healthy and positive.
In the spirit of shifting toward a life that feels deliciously good, whole and passionate, I called in my friend and miracle maven, Gabrielle Bernstein. I hope our conversation infuses your 2013 intentions with the confidence you need to forge ahead feeling more empowered and at peace. Use our tips to create a kinder, simpler, happier new year.
Kenneth Bock, Integrative MD, is the captain of my healing team. Dr. Bock's expertise and advice are essential to my wellness and so is his lovely friendship. Over the years, I've received thousands of questions about supplements. There is no one-size-fits-all supplement prescription, but there are some basics that will help to get you started. In addition to the three supplements I talk about with Dr. Bock, I've included additional recommendations on my blog.
My dear friend Nick Ortner visited me a few weeks ago to film a Chat & Chew episode about one of my favorite stress reduction and physical healing techniques — Tapping. Nick and his team have brought the power of Emotional Freedom Technique (EFT, aka Tapping) to millions of people, and now they're bringing it to us.
Enjoy this delicious vegan penne a la vodka recipe!
After years of ups and downs in my energy department, I finally pinpointed the culprit — my adrenals. Are you feeling tired, fried and foggy most of the time? You may have adrenal fatigue.
Jet-setting (or schlepping about) makes us more susceptible to stress, junk food, late nights and germs, which is why I'm sharing my top ten healthy travel tips!
We've talked to my trusted friend and doctor Kenneth Bock, Integrative MD about adrenal fatigue and basic supplement recommendations. Today, we're chatting about Lyme Disease, which is especially important this time of year whether you live in the Catskill Mountains or Palm Beach.
Juicing may be my main squeeze, but green smoothies take a close second and sometimes they're exactly what my body needs to function at it's best. These blended nutrition blasts certainly save the day when I'm short on time in the kitchen.
My friend Kate Northrup's new book Money: A Love Story is the first book I've ever read about money that I could actually relate to! This book is a kind and empowering guide to getting your finances on track. It's full of inspiring stories—including Kate's own of getting into and out of $20,000 of credit card debt—and 29 eye-and heart-opening exercises.
Kris Carr tests and ranks ten natural deodorant brands. (Don't miss her VERY special guest at the end!)