Miniseries
Chris Hemsworth delves into a series of physical and mental obstacles that people across the world face daily: mental agility, pain, burnout, and interpersonal connection. Amazing science and intense challenges are the inspiration for experiences that will push Chris to explore and grow as he's never done before. To do that, Chris will need to travel to the ends of the Earth to uncover the latest scientific thinking and unlock some of the world's best-kept secrets to living a better life.
01. Brain Power
Inspired by the benefits of learning a new skill, which aids memory and cognitive function, Chris Hemsworth takes up drumming. When he is invited to join Ed Sheeran onstage at a stadium concert, Chris has just months to master the instrument and conquer his nerves to perform in front of 70,000 fans. It's a challenge that pushes him beyond his limits.
02. Risk
Chris Hemsworth pushes his limits by attempting to climb a 600-foot Alpine dam in the Swiss Alps. Inspired by his children's carefree risk-taking, Chris learns from experts how exposure therapy and Flow - a state of hyperfocus - can improve mental and physical health, showing how taking risks as adults can lead to a happier, healthier life.
03. Pain
Chris Hemsworth sets out to confront his chronic pain in a bold, immersive journey through South Korea. Guided by pain expert Dr. BJ Miller, he explores ancient healing traditions and cutting-edge science. Chris faces "pain valley" in the final test, a brutal gauntlet of Special Forces trials that will push him to his limits.