28m | Intermediate
As the reps decrease so does your rest time in this challenging yet effective core workout that not only builds your ab muscles, but helps improve your endurance.
Works well for
Bodyweight Training, Cardio, Core, Strength, Weight Loss
29m | Intermediate
Give it your all for each 45-second cardio interval that will turn up the heat and leave you sweaty and strong.
Works well for
Bodyweight Training, Cardio, Core, Strength, Weight Loss
1m | Intermediate
Lean out and build strength while also working on flexibility to increase range of motion and bring your performance to the next level.
Works well for
Bodyweight Training, Cardio, Core, Strength, Weight Loss
32m | Intermediate
Lean out and build strength while also working on flexibility to increase range of motion and bring your performance to the next level.
Works well for
Bodyweight Training, Cardio, Core, Strength, Weight Loss
36m | Intermediate
Give it your all for each 45-second cardio interval that will turn up the heat and leave you sweaty and strong.
Works well for
Bodyweight Training, Cardio, Core, Strength, Weight Loss