In the 2nd month (or Phase 2), we focus on Maxing Out.
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?
This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time.
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?