The Longevity Blueprint Seasons Season 1

January 1, 2018

Season 1

01. Warm-Up - Part 1 - Warm Up for Your Journey Ahead

Warm up for your Journey

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January 1, 2018

02. Day 01 - Introduction- How The Longevity Blueprint Quest Works

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January 8, 2018

03. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

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January 15, 2018

04. Day 02 - The Prescription

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January 22, 2018

05. Day 03 - Minimum Effective Dose Exercise

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January 29, 2018

06. Day 04 - Muscular Endurance & Anaerobic Capacity

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February 5, 2018

07. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

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February 12, 2018

08. Day 06 - Metabolic Efficiency & Recovery

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February 19, 2018

09. Day 07 - 1 Day 7 - Fitness Test

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February 26, 2018

10. Day 07 - Fitness Tracking & Test Day Introduction

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March 5, 2018

11. Day 08 - Fasted Fat-Burning Walk

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March 12, 2018

12. Day 10 - Hot & Cold Shower

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March 19, 2018

13. Day 15 - Foundation Core Training Routine

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March 26, 2018

14. Day 16 - 16

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April 2, 2018

15. Day 16 - 1.Push Up

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April 9, 2018

16. Day 16 - 2.Air Squat

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April 16, 2018

17. Day 22 - 22

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April 20, 2018

18. Day 22 - 1. Beginner Burpee

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April 23, 2018

19. Day 22 - 2. Burpee

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May 7, 2018

20. Day 23 - Foam Rolling Routine

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May 14, 2018

21. Day 29 - Sauna

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May 21, 2018

22. Day 29 - The Big 5

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May 28, 2018

23. Day 30 - Yoga

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June 4, 2018

24. Day 36 - HITT Bike

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June 11, 2018

25. Day 37 - 37

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July 3, 2018

26. Day 37 - 1 Jumping Jacks

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July 9, 2018

27. Day 37 - 2 Wall Sit

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July 16, 2018

28. Day 37 - 3 Push Up

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July 30, 2018

29. Day 37 - 4.Crunches

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August 2, 2018

30. Day 37 - 5.StepUp

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August 9, 2018

31. Day 37 - 6.Air Squat

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August 6, 2018

32. Day 37 - 7.RingDip

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August 13, 2018

33. Day 37 - 8.Front Plank

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August 13, 2018

34. Day 37 - 9.High Running Knees

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August 13, 2018

35. Day 37 - 10 Lunge

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August 14, 2018

36. Day 37 - 11 Push Up With Rotation

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August 31, 2018

37. Day 37 - 12 Slide Plank

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August 31, 2018

38. Day 44 - Plank Routine

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September 9, 2018

39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

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September 10, 2018

40. Day 46 - HITT Sprint

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September 17, 2018

41. Day 47 - Stamina

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September 24, 2018

42. Day 51 - Massage

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October 8, 2018

43. Day 52 - Personalize Your Routine

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October 15, 2018

44. Day 53 - Post-Quest Assessment

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October 22, 2018

45. Day 50 - Full Body ROM- Static, Dynamic & FR

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October 1, 2018