Miniseries
Chris is on a mission to live better for longer. With the help of top scientists, he takes on six epic challenges to test mind and body to the max.
01. Stress-Proof
Chris learns to tame his stress response while attempting a terrifying crane walk.
02. Shock
Chris heads to the icy Arctic in his search for health and longevity.
03. Fasting
One man. Four days. No food. But can fasting make Chris live longer?
04. Strength
Chris discovers how his muscles can help him live longer with an epic rope climb.
05. Memory
Chris has always worked to keep his body healthy; now it's time to challenge his brain.
06. Acceptance
Chris' quest for eternal youth fast forwards him to the end of life.
07. Brain Power
Inspired by the benefits of learning a new skill, which aids memory and cognitive function, Chris takes up drumming. When he is invited to join Ed Sheeran onstage at a stadium concert, Chris has just months to master the instrument.
08. Pain
Chris sets out to confront his chronic pain in a bold, immersive journey through South Korea. Guided by pain expert Dr. BJ Miller, he explores ancient healing traditions and cutting-edge science.
09. Risk
Chris pushes his limits by climbing a 600-foot Alpine dam in the Swiss Alps. Inspired by his children's carefree risk-taking, Chris learns how exposure therapy and Flow, a state of hyperfocus, can improve mental and physical health.