Back to Jamaica
Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards. The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6.
01. Arms & Posture
No details
02. Change the Shape of your Legs
No details
03. Slim your Outer Thighs
No details
04. Hips & Groin
No details
05. Fantastic Core
No details
06. Loose Inches off your Body
No details
07. Workout at the Office
No details
08. Balance and Feet
No details
09. Frozen Shoulder & Stress
No details
10. Target your Entire Body
No details
11. Strengthen your Core with an Accent on Hips
No details
12. Sculpt your Legs
No details
13. Strengthen your Core with an Accent on Quads
No details
14. Butt & Posture
No details
15. Stretch and Strengthening Workout
No details
16. Full Body Stretch & De-Stress
No details
17. Strengthen & Slenderize your Body
No details
18. Strengthen your Feet & Change the Shape of your Body
No details
19. Lower Ab & Core Workout
No details
20. Full Body Workout with a Focus on the Upper Body
No details
21. Floor Workout
No details
22. Make your Leg & Hip Muscles Long & Lean
No details
23. Full Body Stretch with Focus on Shoulders & Upper Spine
No details
24. Long & Lean Legs
No details
25. Abs, Butt & Back
No details
26. Shins, Calves & Posture
No details
27. Scar Tissue & Fascia Release
No details
28. Hips, Feet & Range of Motion
No details
29. Deep Hamstring & Hip Stretches
No details
30. Focus on Posture
No details